However, applying moisturizing oils to the . I want to try a cheaper solution. Just keep taking the herb, this is what guys do. is it: 6 Fenugreek caps and 2 Saw palmetto? Also works well in smoothies. I am in phoenix, az. Excellent, Im so happy for you. The recommended dosage varies depending on the brand of fenugreek capsules you buy and what result you're hoping for. Im taking 6 fenugreek 610mg and 2 saw palimento 500mg is this a good thing and is it going to hurt if I skip a day here and there. If you are nursing, have diabetes, or are taking any medications, consult a healthcare professional before use. So far after two weeks i have noticed the sides of my breast have gotten fuller under my arms and that my nipples are constantly hard and slightly sore. for the last two months I have taken 6 fenugreek and 4 saw palmetto both at breakfasts and after supper also everyday I have massaged both breasts with out any cream because of the smell it might let off. As many as five capsules per day may be taken, but they should be taken with food to avoid stomach upset. The good news is that if you use fenugreek correctlyand stick with it over timeyoull see results! Let you know what happens. I dont want to fully transition but I love the feel of my breasts and cupping them in bed etc. Im pretty much in the same situation as you are. The milk thistle tea is ready for drinking! I think its the other way around, it helps reduce free testosterone, and it also helps regulate female hormones, thats why its great for breast enlargement. I then started taking Fenugreek capsules about 3 weeks ago at 1220 mg 3x a day and then went to 1880 mg 3x a day about 2 1/2 weeks later. While this compound will not produce any negative side effects in most women, it is preferable to err on the side of caution. Soft and firm I love it. I also added 1 capsule a day of 150 mg of black cohosh. My breast have increased to a B cup. In this blog post, well talk about how long it takes for fenugreek to increase breast size. Saw palmetto is an essential male breast enlargement herb. Take fenugreek in a form where you can control the dosage (such as capsules). Have read some women have had benign cysts develop in their breasts??? Im using 3 capsules 618 mg capsules fenugreek three times a day with saw palmetto 3 times a day 256 mg capsules With food and lots of water Also I use coconut oil and fenugreek oil to massage on my breasts every morning out of the shower Ive been also using noogleberry breast pumps and I think that have helped as well I measure 44 band size and 48 breast size which I think is a B cup? I have heard it does both. Read also Can you mount a TV into a brick wall? We need testosterone to create our estrogen, but dont want the DHT to lower our estrogen. As a man, you have to understand that you are already at a big disadvantage, your body is filled with testosterone which is going to reduce fenugreeks phytoestrogens. Yes Sean, its also very powerful for men as well. I am a 69 year old male who 6 months ago decided to pursue female breasts. Soak these seeds overnight. However, on the areola, above both nipples, there are little raised bumps and some white bumps appearing. Two pills each right? I do have some jiggle in my man boobs as it is when I run or go up and down steps so would you recommend me to start wearing a bra now and when I start proceeding with taking these capsules you recommendI have a 34a bra I wear when my girlfriend makes me crossdress and I almost fill it but dont make it buldge at alland last question is will a bra help with keeping my boots more purky and fullerthanks and cant wait to hear your thoughts and answers, Been taking 650mg of feenugreek and 540 mg saw palmetto for over 5 yrs now and my breast size has increased by 1 cup size. Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction. And it works! Hello .. Yes, I changed the dosage as I learned more about its effects. Simmer for 10-15 minutes and turn the stove off. Hi, is fenugreek by itself gonna help and is it okay with birth control pills? as a Man I had regular man boobs, a bit of gynecomastia had set in already and I decided rather then drugs and possible surgery to actually try and enlarge my breasts using this method coupled with NOOGLEBERRY breast pumps Well if my measurements are correct I am a full B cup which is awesome. While on the other hand, you have saw palmetto, through a good massage routine we will discover later on in this post, stopping DHT from lowering the effects of these phytoestrogens and allowing you to fully grow your breasts rapidly and safely. please help! Could you tell me the best dosage and fastest way to induce lactation? For my friend Amber, reaching a C cup size is a valid goal, and hes near accomplishing it, however, if a man tells me that he wants DD, then I will simply tell him to look for a good plastic surgeon. Maybe when I get older Ill revisit it again. Can I purchase fenugreek at walmart? I think I have small growth but I am really happy with how theyve feel. Just to let you know, Ive decided to mtf hrt. I also massage with olive oil but not religiously. Please, I really want to help you, can you tell me in very minute details how you are taking the seeds and what do you do on a daily basis, Im here to help. would there be any problem or what would be the results if I took pueraria mirifica along with these two items. However, if you'd like to get a much longer-lasting homemade fenugreek cream, up to three weeks, then replace the olive oil with coconut oil. For a woman, it takes about five weeks to get a good result. Dont worry, this will happen at first, it means that its tarting to work :), Had a type oh bruce again 6 610mg fenugreek and 6 450mg saw palmetto wondering if this is a good start point for a male to take. You are doing great already, my only question is what form is fenugreek seeds? So how many fenugreek capsules should you take? Whats your recommendation, daily dosage(i.e. Hello, ground fenugreek seeds is not only very safe, but its also been used for thousands of years by humans. Fenugreek is a natural and healthy alternative to HRT and breast augmentation procedures. Reply please. It can help prevent breast cancer, lower cholesterol and blood pressure, relieve menstrual pains, and even treat various skin diseases. This is very rare, but it can happen, so, dont worry, and if they occur often, it can mean one of two things: Large Fenugreek intake, especially without following a good diet thats rich in starches, lots of unprocessed carbohydrates, and more importantly, healthy fats and proteins may lead to hypoglycemia, low blood sugar levels. Hi- I am wondering if I have to give up caffeine and/or alcohol for these to work? The table below gives you an idea of the dose amount often suggested for breast enlargement, depending on how you choose to consume the herb. That would be a lot in my opinion, 3 weeks is a short time if you ask me, better be realistic and not to rush things to avoid side effects. I read that saw palmetto had blood thinning properties. I also swallow a tab of saw palmetto everyday too. I also read that fenugreek helps reduce cholesterol, but that you have to take it at substantially greater doses than those you recommend. Hi Ive just purchased fenugreek 300mg and saw plamentto 3000mg capsules, how many should I be taken daily please. Ive been working in the field for about seven years now, and I love it. New mothers that want to increase breast milk production should aim for 500-1000mg of fenugreek. The six capsules X2 are the best, but in some cases, people can be less tolerant of this amount, then its advisable to lower it. So to maintain the larger size I have to keep taking these. I will share with you what works and what doesnt and most importantly, what to stay away from. 61 and 75kg. I only really tend to eat a meal in the early evening after work will the fenugreek cause me issues taking them on an empty stomach ? No, stay with one a day. *As with all information, products, reviews, and services, results arenot guaranteedand may vary from one individual to another. Yes saw Palmetto helps testosterone levels to raise, but it also helps lower the DHT that the testosterone gives off therefore allowing our estrogen to raise. My workouts are intense and I sweat a lot doing them, but would that make them do that? They have properly started budding and become more pointed. White kwao krua also supports healthy female characteristics, breast and skin appearance and is good for women in menopause. I have not started taking Pueraria Mirifica yet. What would you recommend my dosage would be Thank you and I await your reply, Hi Bob, I have sent you a detailed email with the answer. thank you. However, taking large amounts of phytoestrogens comes with many side effects. Will this product do the job. XOXOXOXO BILLIEJEAN, started taking fenugreek extract tablets,[ bought 1000 x 1000mg fenugreek extract tabs],since 6th sept 21, ive been taking 5 x 1000mg ,with aglass full of water ,after meals twice a day.am hoping my manboobs, will eventually grow. No, it needs a fatty substance to be absorbed by your skin, use coconut oil. But what about fenugreeks effects on breast size? 3 Low potassium: Fenugreek can lower potassium levels in the blood. It is dose dependent. How does the regimen change? The content of this website is for informational purposes only. Will this also make your bum larger and softer? Ive read your comments and just want to make sure of the dosage. I hope not, although I guess I could switch to decaf! 3. We need testosterone. The best fruits for breast growth include cherries, bananas, pomegranates, apples, watermelon, etc. I never had any symptoms of breast growth during puberty and started periods when I was 11. Fennel and liver oil are two ingredients that can be combined to make a delicious dish Hi I have been trying to enlarge my man boobs so they look and feel feminine . This seems to be working for me! I did see some gains. But we have a better way, a faster waysimply combine fenugreek with other breast enlarging herbs, such as blessed thistle, black cohosh, and fennel seeds. Men who want to grow female breasts should start using fenugreek this way: Consuming a minimum of two tablespoons a day of ground fenugreek seeds As a man, you have to understand that you are already at a big disadvantage, your body is filled with testosterone which is going to reduce fenugreek's phytoestrogens. Do I need to be taking other herbs also for the process to work ? It has taught me a lot about Fenugreek and Saw Palmetto. This is not a complete list of side effects and others may occur. Created for people with ongoing healthcare needs but benefits everyone. Ive always wanted to know how many capsules to take, though, so I started digging into the research on this supplement. Although fenugreek is one of the best herbs to take for breast cysts and other breast issues, some women may have breast pain when taking it daily for the first few weeks; after all, not all women react the same way to fenugreek daily intake. Yes, this is quite normal, dont worry, it will pass soon. However, fenugreek is said to have the highest concentration of diosgenin making it the most used for the same. Talk with your primary care provider before taking fenugreek in any form or dosage. I am the only girl in family to have non existent breast and I would really like to just get full B cup. Some studies show production improvement, while others show little to no benefit to fenugreek use ( Khan, 2018 ; Grzeskowiak, 2021 ). Hello Sahar(: I see that you used Natures Way Saw Palmetto; so its safe to use even if it says its for mens health? 13. Sahar I am trying to follow the different pages for Fenugreek, Fennel and Saw Palmetto. Thanks! Massage the mixture to your breast 2x a day for the best result. Since I have already shared a very powerful breast massage cream recipe in a previous post. What do you say about fennel seedsdoes it work to grow boobs in men. For the duration and frequency of use, its all indicated in the post, as far as the best place to buy them, you can check amazon.com or the Asian market near your city. Stick to a regular schedule when consuming fenugreek. Learn how we can help. You may be tempted to think that since saw palmetto interferes with the conversion of testosterone, it may hurt your sex drive. In this post, Im going to show you how to use fenugreek for male breast enlargement, what steps to follow and what other herbs to take to give a man large breasts. Would appreciate if you could update the current situation. It contains many phytoestrogens and phytosterols, plant hormones that can not only balance your hormones. Im really confused cus nothing has changed about my breast. please help and advise. Does Im right way?. There is no scientific evidence that breast oils can help the breasts grow, tighten the skin, or increase fat deposits around the breasts. saw palmetto can be used to increase breast size, my friend used it and this is why Im looking for information about it. I would appreciate if someone wih your expertise could experiment with the effects of nettle consumption on breast growth. i am a 240 lbs male. thank you . It just takes determination in the diet and exercise. Please answer quickly. Men who want to increase testosterone or libido could consider taking between 500-600mg of a standardized fenugreek formulation, such as the commonly used product called 'Testofen'. Im just scared my body ring know how to react to the flooding of estrogen. You should consume at least one teaspoon a day of ground saw palmetto berries or about three large capsules, 585 mg each, they are not only going to help you increase your breasts size and volume quickly. I will also keep eating these other phytoestrogen enriched foods as well. Thanks. I had bought the pills do u no how many I should take a day and for how long? Yes, this will work just fine, but its a little over filled if you ask me, Id better prefer capsules with just 300mg. Two times would be perfect, but if youre the kind of person that forgets easily, like myself, then once in the morning would also be fine. Initially I bought nature ways fenugreek capsules and saw Palmetto Berry capsules, took 4of fenugreek and one saw palmetto, nothing worked. And I feel sore on my nipples Im I safe? Can you recommend additional dosage or additional supplements that can help me develop breasts. It does so by increasing the level of estrogen in your body. 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